Many reviews praise it, but is Alani Nu Balance right for your skin or could its ingredients cause side effects?
Our in depth review will tell you what you need to know about the adverse side effects on breakouts, periods, and what happens when you stop taking it.
What are the Negative Side Effects?
These potential side effects highlight the importance of consulting a healthcare professional before starting Alani Nu Balance, especially if you have underlying conditions.
1. Acne Worsening
- Common Reaction: Many users reported that Alani Nu Balance worsened their acne.
- Possible Cause: This could be due to a "purging effect" where hormonal changes trigger breakouts.
2. Hormonal Imbalance Effects
- Late periods.
- Allergic reactions such as itchiness and headaches.
- Dark spots, potentially linked to melasma, a condition often caused by hormonal shifts.
3. Warnings About DIM (Diindolylmethane)
Risks for low estrogen levels include
- Joint pain or aches.
- Headaches.
- Severe cases: hair loss.
4. Blood Sugar Effects
- Ingredients involved: Chromium and Alpha Lipoic Acid (ALA).
- Potential risks: Lowering blood sugar dangerously if taken without carbohydrates.
5. Detox Symptoms When Stopping
- Headaches
- Dizziness
- Upset stomach
Recommendation: Gradually reduce the dose before stopping to minimize withdrawal effects.
6. Stomach Discomfort
The Alani Nu Balance website mentions that bloating, diarrhea, and gas are potential side effects. These may indicate a dosage issue and you may need to discontinue taking the supplement if they occur.
SEE MORE: Kallistia Acne Cleanse Capules Review
Website, Amazon, and Reddit Reviews
Reddit Reviews
Reddit reviews are impartial towards the supplement with users mentioning there are better products available. While we don’t know how many of these users actually tried the DIM supplement, the feedback from those who have tried it suggests mixed results. Some individuals also express dislike for the Alani Nu brand due to a lawsuit (more on that below), which may contribute to some negative reviews.
Alani Nu Website Reviews
On the Alani Nu website the acne pills receive a perfect 5-star rating. However, it's important to note that a 5-star rating may not be reliable as companies have full control over reviews on their own platforms and not all supplements work for everyone.
Negative Reviews on Amazon
As of January 2025, Alani Nu Balance for acne is no longer sold on Amazon. At one point it had 3,500 reviews with many of the first-page reviews being negative and citing issues like migraines, worsened skin, and no results at all. We recommend Acne Tame if you're looking for an acne supplement on Amazon that works.
Ingredients
- Folate
- Chromium
- Myo-Inositol
- Setria L-Glutathione
- DIM (3'3-Diindolylmethane)
- Sodium R-Alpha Lipoic Acid (ALA)
How to take Alani Nu Balance
The recommended dosage is 4 capsules daily in the morning with a meal. This is because the supplement may impact your energy levels. If you're fasting, you'll need to take it with food around eating window.
What Happens When You Stop Taking It?
If you stop taking Alani Nu Balance, you may notice pimples returning, and hormone imbalances may lead to fatigue, weight gain, and poor sleep. While not everyone experiences these effects, it is possible.
Can Men Take This Supplement?
Though marketed primarily to women, men can also benefit from the supplement due to DIM's estrogen-blocking properties. For men, it helps lower estrogen levels and prevents the conversion of testosterone to estrogen.
We recommend Estrohalt as an excellent option for men seeking to balance hormones, as it contains DIM and I3C which work together to support healthy estrogen levels and promote overall hormonal health.
SEE MORE: Pore Favor Acne Supplement Side Effects
Alani Nu Lawsuit
There was a lawsuit involving a 23-year-old woman who experienced acute liver failure after taking Alani Nu Balance. It's unclear whether the supplement caused this or if other factors contributed.
It is crucial to consult with a healthcare provider before beginning any supplement regimen to avoid potential contraindications.
Pros and Cons
Pros:
- Suitable for both men and women.
- Vegan capsules.
Cons:
- Expensive, requiring 4 pills per dose.
- Potential hormonal side effects.
- May worsen skin for some users.
Conclusion: Does It Help with Acne?
Alani Nu Balance may help some women with acne, particularly by regulating periods and aiding in weight loss. However, it comes with potential side effects, so it is essential to consult a doctor before trying it.
Top Recommendation
For acne, Acnetame is recommended as an alternative supplement for hormonal breakouts. Made with vitamins, minerals, and one amino acid, it is less likely to disrupt hormones while providing effective skin-clearing results. Buy Acnetame here.
Alani Nu FAQ
Can it affect your period?
Some women report that the supplement helped regulate their irregular periods. This is likely due to the DIM, which balances estrogen levels. In some cases, it can reduce cramps and shorten periods.
However, it can also cause your period to be late when you first start taking it due to hormonal balancing.
Can it be taken with birth control?
The company states that many customers take this supplement alongside birth control. However, it’s essential to consult a doctor before taking any supplement, as reactions can vary based on the type of birth control used.
Pregnancy concerns
It is not recommended to take Balance while pregnant, as it could interfere with natural hormone production. Discontinuing use during pregnancy is advised.
Spotting and hormonal imbalance
Some women report experiencing spotting either mid-cycle or after their period, which could indicate that hormones are unbalanced. Taking Balance might help address this imbalance.
Does it help with menopause?
Women also use Balance to regulate periods after childbirth and to manage menopause symptoms. It may help improve mood and provide sustained energy.
Price & where to buy
Alani Nu Balance can be purchased on the company’s website, with international shipping available to countries like Canada. The price is $49.99 for a bottle, which can be considered expensive for many users.
Is it FDA approved?
The product is not FDA-approved, but individual ingredients are. It’s important to note that dietary supplements do not require FDA approval to be sold.
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