DIM Plus by Nature’s Way has gained a lot of positive attention online, especially among people looking to balance estrogen levels naturally. But with all supplements, it’s important to look beyond the hype and understand both the benefits the potential downsides.
In this review we’ll take a closer look at what DIM Plus is used for, how it works, possible side effects, and whether it’s worth trying
What Is DIM Plus Used For?
Nature’s Way DIM Plus is primarily used to support estrogen metabolism, which is the process of breaking down estrogen in the liver so it can be eliminated from the body.
The key ingredient, diindolylmethane (DIM), helps reduce levels of “bad” estrogen metabolites (16-hydroxyestrone) while increasing “good” estrogen metabolites (2-hydroxyestrone). High levels of bad estrogen have been linked to issues like weight gain and increased cancer risk, while good estrogen is known for its protective and antioxidant properties.
Dim-Plus Customer Reviews
DIM Plus is often praised for helping with hormonal balance, PMS symptoms, acne, and mood. However, not everyone has the same experience. Some users report noticeable improvements, while others experience side effects that make the supplement difficult to continue.
We tried looking for Dim Plus reviews on Reddit, but couldn't find any threads.
Amazon Reviews
Customer feedback on Amazon is mixed.
Negative reviews often mention side effects like migraines and joint pain, which caused some users to stop taking the supplement. Favorable reviews include improved PMS symptoms and better mood.
Does DIM Plus Have Side Effects?
DIM can cause side effects in some people, especially when taken in higher doses. While not everyone experiences issues, reported side effects include:
- Temporary darkening of urine
- Headaches
- Joint pain or stiffness
- Dehydration
- Skin rashes
If side effects occur, lowering the dose or discontinuing is advised.
Who Can Use Nature’s Way DIM Plus?
DIM Plus can be used by both women and men who want to support healthy estrogen levels.
Estrogen dominance is often associated with women, but men can experience it as well.
Common signs in women include:
- Weight gain
- Fatigue
- Anxiety
- Low libido
In men, estrogen dominance may show up as:
- Enlarged breast tissue (gyno)
- Fertility issues
- Sexual dysfunction
Because estrogen balance plays a role in many bodily functions, supporting proper metabolism may help reduce these symptoms.
Do the Ingredients Affect Estrogen?
Indolplex Diindolylmethane (BR-DIM) Complex
DIM Plus uses a microencapsulated form of DIM called BR-DIM, which is designed to improve absorption and bioavailability.
While this formulation claims to be more effective than standard DIM, there are currently no completed studies proving that it absorbs better than other DIM supplements.
Protectamins Vegetable Blend
This blend includes cruciferous vegetables like spinach, broccoli, and cabbage. These vegetables contain natural compounds that may help reduce harmful estrogen levels.
The blend also provides sulforaphane which supports liver detoxification.
Other ingredients include cellulose, plant-derived capsule materials, modified food starch, tocophersolan, phosphatidylcholine, and silica.
Dosage and How to Use
Each bottle of DIM Plus contains 120 capsules, providing 60 servings.
The recommended dosage for both men and women is two capsules daily with food.
For more severe symptoms some users take higher doses, although this increases the likelihood of side effects.
Dosage needs vary depending on individual hormone levels so results may differ from person to person.
DIM Plus vs Estrohalt
Estrohalt is considered a stronger estrogen-balancing supplement because it contains multiple active ingredients including DIM, Indole-3-Carbinol (I3C), and flaxseed oil powder.
Flaxseed oil helps improve the absorption of DIM and I3C and also has mild estrogen-blocking properties on its own. Unlike DIM Plus, Estrohalt contains no added fillers and allows users to adjust dosage more easily because it isn't a capsule.
DIM Plus contains only one estrogen blocking ingredient and may require higher doses to achieve noticeable results.
Pros & Cons
Pros
- No sugar, salt, wheat, yeast, dairy, or artificial preservatives
- Gluten-free and vegetarian
- May help with hormonal acne and PMS symptoms
Cons
- May require higher doses for effectiveness
- Can become expensive with long-term or high-dose use
- Contains fillers
- Only includes one estrogen-blocking ingredient
DIM Plus Q&A
The DIM Plus supplement is promoted to support estrogen metabolism.
Common DIM Plus benefits include hormonal balance by estrogen dominance.
Possible DIM Plus side effects include headaches, joint pain, dehydration, skin rashes, and temporary dark urine, especially at higher doses.
DIM Plus can be taken by women as well as men.
DIM Plus estrogen metabolism support comes mainly from DIM, which helps convert harmful estrogen into safer forms so it can be eliminated more efficiently.
Conclusion: Will DIM Plus Help Hormonal Balance?
DIM Plus is designed to support estrogen metabolism, which may help with issues like hormonal acne, fatigue, and weight gain. Some people see benefits while others experience side effects that outweigh the positives.
While DIM Plus may work for mild estrogen-related symptoms, it isn’t the most powerful option available. Those looking for stronger results may prefer a supplement with multiple estrogen-supporting ingredients such as Estrohalt.
DIM Plus may be worth trying, but it’s not among the top estrogen-balancing supplements that are recommended.
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